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Extensible Markup Language | 1994-06-17 | 17KB | 268 lines

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"Routes"end mouseUp</script> </part> <part> <id>9</id> <type>button</type> <visible> <true /> </visible> <reserved5> 0 </reserved5> <reserved4> 0 </reserved4> <reserved3> 0 </reserved3> <reserved2> 0 </reserved2> <reserved1> 0 </reserved1> <enabled> <true /> </enabled> <rect> <left>209</left> <top>311</top> <right>261</right> <bottom>331</bottom> </rect> <style>rectangle</style> <showName> <true /> </showName> <highlight> <false /> </highlight> <autoHighlight> <true /> </autoHighlight> <sharedHighlight> <true /> </sharedHighlight> <family>0</family> <titleWidth>0</titleWidth> <icon>0</icon> <textAlign>center</textAlign> Chicago <textSize>12</textSize> <textStyle>plain</textStyle> <name>Races</name> <script>on mouseUpvisual effect dissolve very fastgo to background "Races"end mouseUp</script> </part> <part> <id>10</id> <type>button</type> <visible> <true /> </visible> <reserved5> 0 </reserved5> <reserved4> 0 </reserved4> <reserved3> 0 </reserved3> <reserved2> 0 </reserved2> <reserved1> 0 </reserved1> <enabled> <true /> </enabled> <rect> <left>447</left> <top>311</top> <right>483</right> <bottom>331</bottom> </rect> <style>rectangle</style> <showName> <true /> </showName> <highlight> <false /> </highlight> <autoHighlight> <true /> </autoHighlight> <sharedHighlight> <true /> </sharedHighlight> <family>0</family> <titleWidth>0</titleWidth> <icon>0</icon> <textAlign>center</textAlign> Chicago <textSize>12</textSize> <textStyle>plain</textStyle> <name>Exit</name> <script>on mouseUpanswer "Exit to?" with "Cancel" or "Home" or "Desktop"if it is "Cancel" thengo to background "Journal"end ifif it is "Home" thenvisual effect dissolve fast to blackgo to stack "Home"end ifif it is "Desktop" thendoMenu "Quit HyperCard"end ifend mouseUp</script> </part> <content> <layer>background</layer> <id>1</id> <text>-----------Runner's Journal------------by Stephen Bastide ¬© 1993 Bastide Version 1The Runner's Journal program is shareware. If you keep using the Runner's Journal after trying it out for two weeks, and want to 'run with it', please send a check or money order for $10.00 (payable in US funds only, please) to: Stephen Bastide - 82 Charles Street - Boston, MA 02114 USARegister your copy of Runner's Journal using the form at the end of this scrolling text field. Click the Print button at the bottom of this screen to print the Help directions for the Journal. When you register your copy of Runner's Journal and pay the shareware fee, I will keep you on my mailing list, unless you request otherwise, to notify you of future versions and other new programs.Your comments, questions and suggestions for future versions are welcome by writing to me at the address above; calling (617) 523-1897; or E-Mailing viathe Internet at 73312.740@compuserve.com, or CompuServe #73312,740.Runner's Journal is a place to keep a daily record of your runs: the route taken, miles run, time, people who you ran with, weather, warmup exercises, your weight and general comments- the sights you saw, how you felt, what you thought, things you said to your friends. In addition to the Journal section are: Help- in the screen you are now viewing; Schedule-for planning your weekly running routine; Runners- for noting the names, phones and availability of your running friends; Routes- for describing your running routes; and Races- for scheduling road races.The Journal can be searched by date for any entry. Runner's Journal opens to the oldest entry in the Journal section. The daily entries are sorted from the oldest to the newest, when you leave the program.Lock the original copy of Runner's Journal which you download or receive on disk, to make future Journals for yourself (see Backup below), or to copy and pass on to your running friends. Runner's Journal automatically saves your entries as you go along. As with all programs, backup early and often! Buttons on the screen access the functions and navigate around Runner's Journal. All the buttons in this program only require a single click. In the Journal (opening) screen the buttons are in a stack down the right side of the screen, in all the other screens they are in a bar across the bottom of the screen. These buttons move from the screen you are viewing to the screen named on the button: Journal, Notes, Schedule, Runners, Routes and Races. The New button creates a new entry page in the section you are viewing, in the Journal section it is dated. The Next button takes you to the next entry page in that section, holding the mouse button down will move you quickly forward through the entries until you release it. The Prev. button takes you to the previous entry page in that section, holding the mouse button down will move you quickly backward through the entries until you release it. The Delete button will delete the current page you are viewing, after asking for confirmation. The Exit button will take you to either your desktop or HyperCard Home stack, as you choose. In all the sections, except Help, you simply click in the blank entry field and type to enter the information indicated for that field. Type can be changed in any field, while the cursor is blinking, by pressing the Command and Spacebar keys on your keyboard at the same time, to reveal the menu bar at the top of the screen, then selecting the font, size and style from the Font and Style pull down menus in the usual way. To change specific words or sections of text, highlight those by clicking, dragging and releasing; then choosing. You can Edit text by using the Copy, Cut and Paste commands under Edit on the menu bar, after highlighting the text area, as described. When you are done, press Command-Spacebar again to hide the menu bar. In the Help section, the Print button will print out the field of text which you are now viewing; in the other Notes sections, it will print the whole screen; in the Journal section a dialogue box will come up offering you the options of printing out the whole (visible) screen or only the (complete) comments field.The Journal section (which the program opens to) has 4 buttons unique to or unique in function to the screens which hold the daily entries. The New button creates a new entry after asking you for a choice of dating the entry for today or any other date which you specify in the short format (mm/dd/yy). The date then appears at the bottom of the new Journal entry in the long format (Day, Month, Date, Year). The Search button searches for any entry by the date you specify in the short format. The Print button will print either the whole entry (all the visible screen, without the menu bar) or the Comments field, as you choose. The Save button will make a backup copy of the Journal to the disk you specify. To update the Journal you are working in, remove "Copy of" in front of the name you've chosen for your Journal. A dialogue box will then come up asking for verification. Backup copies to floppy disks, done from either within Runner's Journal or from your desktop, need to fit within the capacity of the disk you are using; 800 K or 1.4 MB (1400 K). To monitor the size of your Journal, click to highlight Runner's Journal (or whatever name you choose to change the program to) in your desktop finder. Choose "Get Info" from the "File" menu, and an information box will tell you the current size of your Journal. Before the size of your Journal reaches the capacity of the disk you are backing it up to, start a new Journal from the original program which you downloaded or received on a disk. You might want to label your Journals by date; for example- "Runner's Journal 11/1/93-10/31/95", or "Runs 1994". You are invited to pass on Runner's Journal to your running friends (who must pay the shareware fee if they choose to use it), and upload it onto BBS's or commercial on line services; but only if the Runner's Journal program is unaltered and intact. Those charging a fee for their distribution disks must receive advance permission from me. If you are a registered user of Runner's Journal, who would like to distribute your personal Runner's Journal for others to enjoy and learn from; please contact me, as shown below. --------------------Runner's Journal Registration Form--------------------Mail to: Stephen Bastide 82 Charles Street Boston, MA 02114 Name_________________________________________________Address_______________________________________________City_______________________________State_____ Zip________E-Mail Address, if reply is requested__________________________________Enclosed is a check for the shareware fee: $10.00 (US funds)_____Enclosed is a check for the program disk: $15.00 (US funds)Where did you get your copy of Runner's Journal?___________________What model Mac or Apple computer are you using?__________________Comments, questions and suggestions for future versions: </text> </content> <name>Notes</name> <script></script> </background>